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ADHD in Older Women Many women* in midlife struggle with undiagnosed and untreated ADHD that is exacerbated by hormonal changes. They are often misunderstood in their struggles and overwhelmed. The hormonal fluctuations associated with perimenopause or menopausal change can increase emotional dysregulation and executive functioning problems that are associated with adhd. Exercise, eating a balanced diet and working with an therapist who is familiar with adhd can ease your symptoms. Symptoms Women may be diagnosed with ADHD later in life. This is due to many reasons, including the fact that women tend to have more inattention symptoms than hyperactivity (which can be more easily noticed by others), they often develop coping mechanisms that mask these symptoms and hormonal changes that occur during pregnancy, perimenopausal changes and menopausal changes can intensify symptoms. Women with ADD/ADHD often appear distant during conversations. add symptoms in women can make it difficult for them to interact with other people and can increase their impulsivity or lack of attention. Women with ADD/ADHD are also susceptible to unhealthy coping strategies like shopping, watching television (especially reality shows), or overeating. Having trouble remembering names is a common indication of ADHD for women. This can be aggravated by a myriad of factors particularly those that have to do with health, aging, or menopause. Women with ADD/ADHD are also at a higher risk of depression than men. Women who suffer from ADD/ADHD also have an increased chance of developing mental health problems, including eating disorders, tics, fibromyalgia and PTSD. It is important to treat these issues in order to manage and reduce symptoms of ADD/ADHD. It can also be more difficult for women with ADD/ADHD to get good quality sleep than other adults. This can lead to exhaustion which can exacerbate symptoms of ADD/ADHD. Insufficient or poor quality sleep can also make it harder to focus at work, at school, or on household chores. Verywell Health notes that many people confuse “gender” with “ADD/ADHD”. However the sex of a person is a matter of biology and gender is a social construct that is based on the person's own internal view of their self as female, male or nonbinary. Gender is distinct from a person’s sexual orientation, genital anatomies, and chromosomal make-up. If you suffer from ADD/ADHD or not, there are plenty of tips that can help improve sleep and reduce stress. Engaging in regular exercise, doing meditation or deep breathing exercises, and establishing a healthy sleeping routine can help you achieve better sleep and improve your ability to focus. Treatment Women who suffer from ADHD have their own unique challenges when it comes to seeking treatment for their condition. It may be harder to identify symptoms in themselves, and it can be more difficult for them to receive the assistance they require. They tend to hide ADHD symptoms. This means that they are more likely to receive late diagnoses and less likely to receive treatment as effectively as men. The challenges of ADHD can be made more difficult because of hormonal changes that take place during menopausal or perimenopausal cycles. Dips in estrogen and progesterone can cause an increase in the executive functioning and emotional issues that are common to ADHD. In addition, the changes in blood flow associated with aging can trigger a cognitive declines that resemble ADHD symptoms. This is why it is crucial for health care providers to recognize the differences between the natural occurrences of aging and genuine ADHD symptoms. There are a myriad of treatment options available for people who suffer from ADHD. These include lifestyle changes and medication. Good sleep hygiene like establishing a routine before bedtime, avoiding screen-time and eating regular meals can help improve sleep. Exercise is crucial. Many people with ADHD find that yoga or meditation helps to relax. It is important to talk with your doctor to determine the most effective treatment for you. Certain people suffering from ADHD can benefit from joining an organization for support. These groups can offer a safe space to discuss the difficulties that arise in relationships, work and other areas of life when you have ADHD. Women with ADHD might benefit from either individual or group therapy that focuses on teaching strategies to deal with their ADHD. Therapy may include cognitive behavioral therapy, which can help you to accept your thoughts and feelings while swapping out negative patterns of thinking for healthier ones. A diagnosis of ADHD can be a life-changing experience for women. It can help you to understand why you have been struggling and provide you with an opportunity to improve your life. Some people choose to work with an expert coach who will help them discover strategies for managing their behavior and create goals for their lives. Self-help You can improve your condition by managing it. There are a myriad of professional treatment options for ADHD. These strategies could include self-discipline strategies and lifestyle modifications, as well as therapy or counseling. Many people with ADHD also implement stress management strategies as well as home and work modifications to their diet, and accommodations into their daily routines. Before beginning any of these techniques, it is important to consult with a medical professional to ensure they are safe and will meet your needs. The negative impact on family relationships and friends is a major challenge for women who have not been diagnosed with ADHD or adult-onset ADHD. Misunderstandings and criticisms from spouses, partners, and coworkers is common. ADHD symptoms such as forgetfulness, absence of appointments, and impulsive choices can also strain the patience of even the most understanding loved ones. Couples therapy and classes that focus on conflict resolution and communication can be helpful. Some people with ADHD have anxiety and depression which can worsen ADHD symptoms. Additionally, some women may develop non-suicidal self-injury (NSSI), which can take the form of burning, scratching, or cutting. NSSI is extremely dangerous and is usually a symptom of untreated ADHD It is crucial to talk with your healthcare professional about any concerns you have. It is also typical for women with ADHD to develop feelings of shame, depression or self-pity following being misunderstood or dismissed by others. This can lead to feelings of self-doubt, procrastination, and a lack of motivation. A support system that understands these issues and teaches you how to deal with them can make a significant difference in your life. The varying levels of estrogen that occur during menstrual cycles, pregnancy, and perimenopausal periods can impact your ADHD symptoms. Some women experience worsening symptoms during these periods and require more medication to treat their symptoms. Consult your physician about hormone replacement therapy. This could help to reduce the symptoms of ADHD and control your body's production levels of estrogen. Finally An ADHD coach can help you build tailored strategies to reach your goals and feel more in control of your day-today tasks. Genetics The genetic DNA of a person – their chromosomal traits – determines the risk of developing certain disorders, such as ADHD. Several different studies have reported that genetic links exist between ADHD and medical conditions like lung cancer or coronary heart disease. parents dying at a certain age and demographics, such as the number of children in a household, the age of the child who was born first, and sex at birth. These results suggest that ADHD shares a genetic basis with these conditions, and that there are common neurobiological processes that connect the two conditions. Women who have ADHD might develop strategies for coping to mask their symptoms, which can make it harder for them to be diagnosed and treated. This masking may include putting all their energy into their jobs, avoiding their problems from family members or changing their behavior to conform to social norms. Certain of these strategies may be healthy, but some are not. They can result in feeling overwhelmed and exhausted. In addition, societal expectations and family expectations often place the burden of caretaking on mothers and women. The combination of high expectations, low self-esteem and the difficulties of living with ADHD can be a recipe for anxiety and depression. These emotions can trigger or intensify symptoms of ADHD, such as mood fluctuation, feelings of inadequacy and anxiety. Some women notice that their symptoms are worse during menstrual cycles, pregnancy or during menopausal and perimenopausal cycles, when estrogen decreases. This is likely to be due to the fact that the decrease in estrogen causes serotonin and dopamine levels to decrease, which can make the symptoms of ADHD worse. Many women describe their ADHD diagnoses as a “lightbulb” moment. They are relieved to finally understand the reason for their struggles, and can now seek help and treatment. In some cases the diagnosis allows the woman to forgive herself for the mishaps she's experienced in her life because of her ADHD symptoms. Verywell Health acknowledges sex as more than just biology. It can be difficult to separate gender differences between women and men from socially constructed gender distinctions. This article applies to all women and those assigned female at birth, regardless of their affirmed gender identity.